You ask yourself; did you remember to put on deodorant, did you smudge your make up or wear a filthy tie?

The last time you checked you didn’t have some highly contagious disease.  What is it?

Yes, it’s your smelly chronic bad breath.

The search begins for the one perfect bad breath remedy that can cure your badbreath only to discover that good bad breath remedies aren’t easy to find.

Oh, the shelves are lined with products – but you soon find that they’re really cover ups that mask your bad breath. All the mints, bad breath sprays and even mouth washes don’t get rid of the cause of bad breath.

To get rid of bad breath something has to change but where do you begin?

Think. Has your breath being smelly for a while or did the change recently?

But if you haven’t been loading up on smothering of onion rings or garlic prawns, dating someone who loves spicy or sugary foods or finishing up some antibiotics with nasty side effects then make an appointment to see your doctor. 

If your diet has changed then try taking out the culprit and see if that gets rid of your bad breath.

I would recommend that before you see your doctor you may consider seeing a dentist, especially if you haven’t been for a while. Go on be brave; make an appointment!

These can lead to other more serious conditions, infecting other parts of the body. So it’s best not to put it off and fix whatever is wrong now.

After all a small dental filling is better than lose a tooth or getting infected gums, don’t you think?

But if your dentist can’t find the cause of your bad breath then it’s time to visit your doctor.

But you may convince yourself that none of these steps are necessary. You may hate dentists – the sound of the drill or getting up close and personal with a needle. You may even talk yourself out of seeing your doctor.

If that’s the case then here are two bad breath remedies to use.

They may or may not get rid of your bad breath totally, no promises made, but they certainly can’t hurt while you’re investigating your diet, dentist and doctor.

Self medicating is not the best way to treat bad breath so it’s important to do whatever you can to find a bad breath remedy and get rid of bad breath for good. 

If these aren’t flushed out of your system, then within days oral bacteria can become toxic and your breath smells.

Hydrating to flush out bodily toxins body is very important; starting in the mouth. Make sure you drink at least eight glasses of water per day.

Coffee, tea and alcohol not only don’t count but mean you should increase your eight glasses upwards accordingly to ten or twelve glasses of water.  

If this seems too hard then eat more fruit and vegetables which are mostly water and a great way to get water into your body.

Eating more fresh food and less protein is a great bad breath remedy that really works, particularly for those who already brush and floss regularly and drink lots of water. Leave the meat balls and eat a salad.

If diet, dentist and doctor seem too scary right now start with these two simple bad breath remedies.

Get rid of your bad breath, stop being self conscious of your smelly breath, dink lots of water and eat more fruits and vegetable to get your clean breath back.